A SEMI-PRIVATE TRAINING CLUB
• Bodybuilding
• Powerlifting
• Sports Conditioning
• Post Rehabilitation
• Classes
• Certified Trainers
• 24 Hour Access
Dwayne Russell, owner of 24 Hour Gym, Port Townsend is a former Pacific Coast Powerlifting Champion, as well as a certified Post-Rehabilitation Specialist. For fortyyears, Dwayne has worked with Port Townsend Paper, PSE, Port of Seattle, King County Metro Transit and Washington State Ferries to reduce employee injuries through conditioning and stretch programs. Dwayne brings his many years of experience, inspirational teaching methods and infectious enthusiasm to his personal training.
REALITY TRAINING
At 24 Hour Gym Port Townsend, we teach REALITY TRAINING. Our system improves health, performance, and reduces injuries. Calculating the progressive resistance best for your body, we address the forces affecting physiology, including both gravity and the torque produced by movement.