[about us • facilities]
• Treadmills | Elliptical Cross-Trainer
• Rowing Machines | Stationary Bikes
• Free Weights | Weight Machines
• Heavy Bag | Speed Bag | Crazy Bag
• One-on-One and Group Training
• Step, Body Sculpt, Cardio Pump Classes
• Pilates | Core Circuit
TV/VCR for entertainment or exercise videos
Safe workouts with experienced personnel
LEARN MORE ABOUT REALITY TRAINING HERE
[about us • dwayne russell • owner]
Dwayne is a past Pacific Coast Powerlifting Champion and is a certified Post-Rehabilitation Specialist. Over the last 40 years Dwayne has worked with companies such as Port Townsend Paper, Puget Sound Energy, Port of Seattle, King County Metro Transit and Washington State Ferries to reduce inqury rates through conditioning and stretch programs. Dwayne brings his many years of experience, inspirational teaching and infectious enthusiasm to his personal training.
[24 Hour Gym gallery • our facilities & clients]
[energy stretch • optimum health]
OPTIMUM HEALTH Fitness Consulting was established to help workers attain the conditioning level required for their job. The main focus of the ENERGY STRETCH program has been prevention of on the job injuries. See below what ENERGY STRETCH can do for your company.
learn more about energy stretch
Port Townsend Gym: 24 Hour Gym
707 Tyler • Port Townsend, WA 98368 • 360.385.3674
[24 hour gym • we're different]
We teach REALITY TRAINING . Our system improves health, performance, and reduces injuries. Calculating the progressive resistance best for your body, we address the forces affecting physiology, including both gravity and the torque produced by movement.
We address the needs and desires of each individual that we train, including:
Post Re-hab Recovering from injury or surgery.
Basic Conditioning Recovering from inactivity.
Advanced Conditioning Preparing for competitive sports or extreme workplace conditions.
Weight Gain Bodybuilding and food choices.
Weight Loss Calorie burning and food choices.
We teach what has always worked and still works.
Ask our clients. We're different.
A Semi-Private Training Club
707 Tyler
Port Townsend, WA 98368
Tel. 360.385.3674
• Bodybuilding
• Powerlifting
• Sports Conditioning
• Post Rehabilitation
• Classes
• Certified Trainers
• 24 Hour Access
